Fall, Grandparents & Grandchildren

Hello friends, PopPop here. Fall has always been one of my favorite seasons. The leaves start changing, the air feels a little crisper, and for many of us grandparents, the grandkids head back to school. Suddenly, the house that was full of laughter, footsteps, and maybe even a little noise feels much quieter during the day. I’ll be honest—sometimes that silence feels peaceful, but other times it makes me miss the energy those kids bring into my life.

But here’s the thing: these quieter hours don’t have to be empty. They can be a gift, a chance for us to focus on ourselves. Experts say staying engaged is one of the best things we can do for our health as we age. ¹ So instead of letting the quiet weigh on us, we can use this time to grow, to connect, and to prepare for those after-school hugs.

Here are a few ideas I’ve found helpful:

Learn something new. Pick up a new hobby, watch an online class, or even try out a fresh recipe. Keeping the brain active is one of the best ways to stay sharp.²

Get moving. A walk through the park, a little yoga, or swimming at the local pool—any gentle exercise helps keep us strong and lifts our spirits. ³

Volunteer. Schools, hospitals, and charities often need an extra hand. Giving back fills the heart in a way nothing else can.

Stay connected. Meet a friend for coffee, join a group at the senior center, or call someone you haven’t spoken to in a while. Social connections keep us healthy.

Plan for after school. Use the quiet time to prepare snacks, set up a game, or think of a fun activity. That way, when the grandkids walk through the door, you’re ready to make the moments count.

Fall reminds us of life’s cycles—times of bustling activity and times of stillness. I’ve learned that when I embrace the stillness, I can enjoy the joy of togetherness even more.

Sources:
¹ National Institute on Aging – “Social isolation, loneliness in older people pose health risks.”
² Harvard Health Publishing – “Lifelong learning is good for your brain.”
³ Mayo Clinic – “Exercise and aging: Can you walk away from Father Time?”

And before I close, let me remind you—September is Prostate Cancer Awareness Month. As someone who has been living with Stage IV prostate cancer for nearly ten years, I encourage every man to talk with his doctor about screening. Early detection saves lives.

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